Added by on 2015-07-29

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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This kickboxing video is one from our old library, but it’s still a goodie! Get ready for some monkey pushups & plyo work bobbed & weaved into your kickboxing workout, what I call “Cardio Defense.” It’s 45 minutes of awesome cardio conditioning, strength building and a simple to follow (just not so EASY) routine that you can incorporate into your at home workouts at least once a week. You’ll need space, a towel & a water bottle. Let’s GO!!!!!
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