Added by on 2016-05-06

Customized Fitness Plans, Food Plans, & motivation all tailored to YOU!
PLUS access to my entire DataBase of Full-Length Workout Videos – with new ones coming out every other week.
Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all!
Sign Up Today at:

Workout: Cardio Kick-Off + 6 Min Abs of Steel

For a list of the printable steps, click here:

Food of the Day: Flax Seeds= Flat Belly!
Check out Meal Plan for Day 2 to prep

YOU GUYS! Here we go! Make YOURSELF your number one priority this week. You deserve it. Start off strong on Day 1 and we will all do it together and come out on the other side feeling amazing! But only if you COMMIT! :) The only persons time you’re wasting is YOURS!!
I’m so so excited to hear what you think!

Everyday Health + Amanda Russell Memorial Day Challenge Video Contest Official Rules:

For more information on the shape-up, check out Amanda Russell’s website:

Promo code for is: ARFIT10
It is live now and will run through next Friday, expiring at midnight Eastern time on June 8th!
It will give our viewers 10% off their order.

To stay ‘in the know’ with all my daily tips and motivation:
Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!!

Follow Me!!/arfit 

Friend Me!


Royalty Free Music by
Sound Effects by

Perhaps the best known of all weight training exercises, the Bench Press has become a staple in most workout routines as well as the layman’s benchmark for strength.

Leave a Reply

Your email address will not be published. Required fields are marked *