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Workout: Cardio Kick-Off + 6 Min Abs of Steel
For a list of the printable steps, click here: http://amanda-russell.com/videos/workouts/cardio-kickoff-workout/
Food of the Day: Flax Seeds= Flat Belly!
Check out Meal Plan for Day 2 to prep
YOU GUYS! Here we go! Make YOURSELF your number one priority this week. You deserve it. Start off strong on Day 1 and we will all do it together and come out on the other side feeling amazing! But only if you COMMIT! The only persons time you’re wasting is YOURS!!
I’m so so excited to hear what you think!
Everyday Health + Amanda Russell Memorial Day Challenge Video Contest Official Rules:
For more information on the shape-up, check out Amanda Russell’s website:
Promo code for Splits59.com is: ARFIT10
It is live now and will run through next Friday, expiring at midnight Eastern time on June 8th!
It will give our viewers 10% off their order.
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Perhaps the best known of all weight training exercises, the Bench Press has become a staple in most workout routines as well as the layman’s benchmark for strength.