Added by on 2016-05-06

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Workout: Cardio Kick-Off + 6 Min Abs of Steel

For a list of the printable steps, click here: http://amanda-russell.com/videos/workouts/cardio-kickoff-workout/

Food of the Day: Flax Seeds= Flat Belly!
Check out Meal Plan for Day 2 to prep

YOU GUYS! Here we go! Make YOURSELF your number one priority this week. You deserve it. Start off strong on Day 1 and we will all do it together and come out on the other side feeling amazing! But only if you COMMIT! :) The only persons time you’re wasting is YOURS!!
I’m so so excited to hear what you think!

Everyday Health + Amanda Russell Memorial Day Challenge Video Contest Official Rules:
http://amanda-russell.com/lifestyle/healthy-living/amandas-5-day-summer-shape-up-plan-rules/

For more information on the shape-up, check out Amanda Russell’s website:
http://amanda-russell.com/lifestyle/healthy-living/welcome-to-amanda-russells-summer-shape-up-program-1/

Promo code for Splits59.com is: ARFIT10
It is live now and will run through next Friday, expiring at midnight Eastern time on June 8th!
It will give our viewers 10% off their order.

To stay ‘in the know’ with all my daily tips and motivation:
Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!!

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Sound Effects by http://audiomicro.com/sound-effects

Perhaps the best known of all weight training exercises, the Bench Press has become a staple in most workout routines as well as the layman’s benchmark for strength.

http://www.bodybuilding.co.uk/knowledge/exercises/exercise/4-barbell-bench-press.htm

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