Added by on 2018-02-20

Fine tune your Bow Pose (Dhanurasana). We break down the yoga pose. https://www.corepoweryoga.com/

Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.

Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles. The bow pose benefits those with kidneys problems as well.

The posture is however not advisable for women during pregnancy, those with high or low blood pressure. Those with neck injury, lower back concerns, hernia, migraine headaches and any kind of recent abdominal surgeries are not advised to practise this pose.

Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness – An Introduction to Holistic Living’.

Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org

The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org

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Disclaimer: “The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.”
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