Added by on 2015-07-31

Nothing beats the heat like an ice-cold milk shake and this shake tastes as good as a milk shake but only has 1/4 the calories. Its creamy, thick, delicious and easy to make. Just put 1 cup organic nonfat milk (or organic soy milk), 1 scoop chocolate 100% natural whey protein, and 1 frozen banana in a blender and mix at high speed for 1-2 minutes. Yum! This shake is great for those trying to gain muscle and lose fat at the same time. Whether you want to bulk up and gain muscle or lose fat and get ripped, good nutrition is essential. This healthy high protein shake can be a very important nutritional tool for those serious about fitness.

To find out about how to bulk up and add muscle, please watch:

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Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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