During the PROCESS OF DIETING it is very important to know what protein to incorporate. Whey Protein Powder and Plant Protein Powder are the 2 Protein Powders I would use when trying to achieve a fitness goal and/or orchestrating a healthy diet plan; Whey Protein Powder comes from the cheese making process and can be broken down 3 different ways
Whey Protein Powder is processed from milk-protein and can be yielded in 3 different forms: 1) Whey Protein Concentrate (slowest digested) 2) Whey Protein Isolate (fast digestion) 3) Whey Protein Hydrolysate (fastest digesting)
MY 1ST CHOICE: WHEY PROTEIN ISOLATE POWDER – ANY VANILLA FLAVOR
MY 2ND CHOICE: PLANT PROTEIN POWDER – ANY VANILLA FLAVOR
I usually go with the vanilla flavor with anything because of the beautiful fact it mixes with anything. Whey Protein ISOLATE Powder is what is best for me because it contains no fat, no cholesterol, no carbohydrates, no lactose, and has a higher protein content by weight. I like that. I ALWAYS look for protein powders with some hydrolysates mixed in it. Even though they are more expensive they are worth it. They spike your insulin and amino acid levels, generating a healthy and maximized muscle stimulation and protein breakdown process. Whey protein (along with plant protein) possesses a lot of anti-cancer agents, as well.
IF YOU WANT Whey protein concentrate, it IS cheaper than whey protein isolates and contain more bioactive and healthier substances, but does contain higher amounts of fat, more carbs and more sugars and also can sometimes cause bloating and heartburn. Not a fan of whey concentrates.
PLANT PROTEIN is a great option too. It is a high quality of protein that digests well, causes alkaline to form in the body, possesses live probiotics and enzymes, along with fat-soluble vitamins and many nutrients. Overall just a very good alternative to whey protein!
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