Added by on 2016-05-10

Enjoy Episode 2 of the Back on Track Mini Series! I show you everything about my and my gym routine, from what’s in my gym bag, to the music I listen to, my workout split, tips for YOU to make your own plans, and also a Total Body Workout!

Squat rack 4×15,12,10,8 superset 10 pushups
Alternating Backwards lunge with knee up 3×12 each leg superset 3×10 bicep curls
Deadlifts 3×12-15 superset 3×12 shoulder press
Bulgarian split squat 3×12 each leg superset bent over row 3×10
Triple Set:
Hip Adductors 3×15
Hip abductors 3×20
Ab Full Extensions 3×20
Finished with 20 mins cardio + stretching

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Song: Eddy B & Tim Gunter – Time Bomb Eddy B & Tim Gunter’s channel:
Video Rating: / 5

Olympian Carrie Tollefson takes you through her mile breakdown track workout. This is a great way to mix up your training and prepare for your next 5k!

C Tolle Run, Episode 181

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