Added by on 2015-07-28

Baba Ramdev – Yoga for Insomnia – English – Yoga Health Fitness. The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click on to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

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