Let’s be honest, we all love big bundts, and yes, we can not lie about that. Which is why we’re whipping up a Double Chocolate Protein Bundt Cake on National Cake Day! Treat yourself to the incredibly indulgent duo of deliciousness and protein using Quest Chocolate Milkshake Protein Powder. Check out the full recipe below:
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It’s not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and help get you ready for an intense workout. And choosing the best pump-up songs will not only get your
In the pursuit of a long and healthy life, many individuals turn to dietary supplements to bolster their well-being. While we must tread carefully when discussing the potential benefits of these supplements, scientific research has shed light on how certain superfood supplements may support various aspects of our well-being and may play a supportive role
Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you’ve gone through that you felt attacked? Because that’s how a lot of us at POPSUGAR felt when we stumbled across
Most healthcare facilities have been using body mass index (BMI) as a standard assessment tool for many years. It has been their go-to method of estimating whether a person is obese or underweight. However, since this system relies solely on height and weight, it may lead physicians to the wrong conclusion that a healthy, fit
In August 2016, when I was 35 years old, I was diagnosed with primary breast cancer. Since it was just the one lump and my lymph nodes looked clear, I had a lumpectomy surgery, as well as six rounds of chemotherapy and 25 sessions of radiotherapy, thinking everything was good and cleared up at that
Collagen, often referred to as the body’s building blocks, is a structural protein that plays an important role in maintaining the health and overall wellness of our skin, hair, joints, bones, connective tissues, and other various parts of the body. As we age, our natural collagen production may decline, leading to various signs of aging,
Image Source: POPSUGAR Photography / Sam KangProduct Credit: PE Nation sports bra, PE Nation biker shorts, APL sneakers Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick zero-equipment workout that targets not one but two key muscle groups: your core and your glutes. This quickie
The Essence of Collagen Collagen is an abundant fibrous protein in the human body, making up a significant portion of connective tissues, skin, hair, nails, bones, and joints. Its primary role is to provide structural support and strength to these vital components, akin to a scaffold for the body’s architecture. In recent years, collagen supplementation
Ashley Joi brings the heat in this cardio-focused EMOM workout. “EMOM” stands for “every minute on the minute,” and here’s how it works: Every 60 seconds, Joi will introduce a new movement with a set number of reps for you to complete. If you finish all your reps before the minute is up, you get
If you’ve never been to a barre class, it might sound gentle or even a bit froufrou — but those who’ve been to barre know that this type of workout burns in a one-of-a-kind way. Though it’s low-impact and uses micro movements and small weights, barre classes work and exhaust tons of tiny muscles you
If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, knowing what to actually do with them, let alone how to turn them into pudding, isn’t exactly self-explanatory. Even though
If you’ve never been to a barre class IRL, you might be wondering what the heck you should wear. After all, the workout is partially based on ballet, done without shoes, and typically on a carpet — in other words, the circumstances are a little different than your typical gym or other workout classes. Will
The dead bug exercise doesn’t sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back with its legs in the air. In reality, though, this beginner-friendly core move has a lot to offer — and there are plenty of reasons to add it to
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As proven by Olivia Wilde and Hilary Duff, a water bottle is more than just a way to quench
Image Source: Trish Kusal / TK Wilson Photography/ Getty / Gaby Wojciech / Photo Illustration by Michelle Alfonso Erin Burnett, 36, got her mastectomy-scar tattoo more than three years after being diagnosed with stage II, triple-positive, invasive ductal carcinoma at 28. The breast cancer treatment and mastectomy she needed to save her life had done
Bodybuilding.com’s newest line of plant-based supplements features this Birch Chaga Truffle to help boost your mood, immune system, and gut health. This delicious fat free bite of chocolate is sweetened with dates, fortified with linseed (flaxseed) flour for omega 3’s, packed with birch chaga, and finished with Cacao. Chaga mushroom, scientifically known as inonotus obliquus,
I know what you’re thinking: Barilla Penne Pasta ($2) a must have for a professional athlete? Must be for carb loading. But for Shiffrin, who’s also a Barilla global partner, it’s more about comfort. When you’re constantly traveling to compete, you’re at the mercy of what’s available via restaurants and hotels, she says. If she’s
This supplement contains 1000 mg of organic lion’s mane mushroom with 40% polysaccharides in a vegan cellulose capsule. There are many beneficial bioactive compounds in mushrooms but the scientific community is indicating that polysaccharides are the most likely compounds responsible for its health benefits (1). Lion’s mane, scientifically known as hericium erinaceus, is a culinary
Bodybuilding.com’s newest line of plant-based supplements features a certified organic coffee with an infusion of organic lion’s mane and chaga mushroom powder. The coffee itself is a ground dark roast arabica bean with lower acidity, smooth texture, and flavor notes of berries and chocolate. Lion’s mane, scientifically known as hericium erinaceus, is a culinary and
This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn’t miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween! Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Don’t miss
Are you ready to sculpt and tone your entire body?! Join me bright and early this Wednesday for a LIVE PILATES workout! It’s going to be a 30 min FULL BODY workout with no equipment – you’ll just need a mat and a bottle of water. Our workout will focus on building strength, tone and
Bodybuilding.com’s newest line of plant-based supplements features this organic mushroom supplement to help boost your immune and digestive systems. In one 7-gram scoop you will have four grams of dietary fiber made from a prebiotic blend of Inulin, green tea leaf extract, and fermented ginger root. You will also get 1510 mg of six organic
Yet another celebrity is the subject of disappointing pregnancy speculation. On Oct. 24, Vanessa Hudgens shared a sweet Instagram video recapping her recent bachelorette weekend in Aspen. But instead of focusing on her adorable bridal outfits — or wondering if the Halloween queen was planning a spooky wedding — much of the comments section suspected
Breakfast, lunch, dinner — heck, even dessert. There’s really no bad time to have a smoothie. Not only are smoothies delicious, but they’re also easy to prep and take on the go, totally customizable, and a great way to sneak in some extra veggies. Adding vegetables is a dietitian-recommended way to make your smoothie extra
This plant based supplement contains a 4-gram serving size of organic easy-to-digest spirulina powder to help provide with you a variety of impactful bioactive compounds to support your overall wellness. Spirulina is a blue-green algae that grows naturally in warm, mineral-rich, alkaline, tropical waters. This microscopic organism is one of the world’s best superfoods because
Bodybuilding.com has released its own organic single origin arabica coffee beans. This brazilian blend of medium dark roasted beans will give you a smooth cup of coffee with notes of cocoa, caramel, and walnuts. Coffee is usually the cheapest and most available pre-workout beverage on the planet when it comes to an increasing energy aspect.
Nausea (aka feeling sick to your stomach) is one of the worst feelings. Not only does it usually mean that you’re on verge of vomiting, it can also be accompanied by dizziness and lightheadedness, too. There are tons of reasons why you might feel nauseous, from pregnancy or travel to the stomach flu or motion
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