Added by on 2018-02-10

Ardha-Chandrasana with Pada-Hastasana -- Half Moon Pose with Hands to Feet Pose

Gives quick energy and vitality.
Heats up the body.
Trims stomach, buttocks, hips and thighs.
Improves the flexibility of the spine.
Hands to feet improves blood circulation to brain and legs.

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