Added by on 2015-07-31

AM Yoga Strength Workout: Jane Fonda

AM Yoga Strength Workout with Jane Fonda is a 12 minute, total body-sculpting morning strength routine that combines the principles of Yoga with traditional weight training moves to burn fat, elongate the spine, activate the core, and boost energy levels as you stimulate all of the major muscles of the body for lean results. Awaken the spirit, kick-start the metabolism and get ready to take on the day with Iconic Celebrity Fitness Expert, Jane Fonda as she takes you through this effective segment from her Top-Selling “AM/PM Yoga for Beginners” fitness DVD that will teach you how to connect rhythmic breathing to calm movements to get the most out of every exercise. Strengthen the core, improve balance & flexibility and tone the arms, shoulders, chest, legs, glutes, hips, abs, and middle back with result-driven variations on quintessential Yoga postures like mountain pose, chair pose, crescent pose, horse stance, warrior 2 and many more that will leave you feeling refreshed and renewed. Jane’s positive yet soothing instruction will inspire you to be your best as you flow from one pose to the next. You will need a light set of dumbbells or full bottles, a towel and a bottle of water to complete this workout that is great for all fitness levels. Relax, recharge, and reduce anxiety with one of the best in the business right from your own home. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Get the complete AM/PM Yoga for Beginners Workout on DVD from Amazon here:
http://www.amazon.com/Jane-Fonda-Am-Yoga-Beginners/dp/B009AVCAGC/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Download the complete AM/PM Yoga for Beginners Workout from iTunes here:
https://itunes.apple.com/us/tv-season/jane-fonda-am-pm-yoga-for/id571052209

Click here for Jane’s AM Yoga Abs & Back Workout:

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
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Strength & Balance Exercise with Jane Fonda is a short, but effective routine that you can do anywhere to improve balance, and retain strength in the legs, hips, calves, core, lower back and abs. Learn a few keys moves to keep you safe as you grow older from Legendary Fitness Icon, Jane Fonda. Enhance stability and prevent loss of muscle in your lower half with this brief bonus segment from Jane’s Popular, “Fit & Strong” Fitness DVD. Get advice from one of the best in the business as you discover ways a few easy ways to avoid falls, build strength, and monitor common medicines that are used for lowering blood pressure, and their effects on balance. Get tips on things that can be done around the house to promote safety and better health. Stay active and look and feel your best with BeFiT! Tune in every weekday for new, free workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

Click here to own the complete Firm & Burn series on DVD from Amazon:
http://www.amazon.com/Jane-Fonda-Prime-Time-Strong/dp/B0042FDCMW/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to download the full digital Firm & Burn series from iTunes:
https://itunes.apple.com/us/tv-season/jane-fonda-fit-with-fonda/id404213272

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Video Rating: / 5

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