Added by on 2015-07-30

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This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you finish, your lower abs are going to be shredded to pieces! V-ups are no joke and having to complete 8 rounds AS FAST AS POSSIBLE combined with roll crunches and static alternating toe-touches is just ABS-olutely insane! See if you can keep up with me Nation and each time you attempt this routine, try to beat your previous completion time! #HTH

• 8 rounds
• 3 exercises
• 15 reps per exercise
• Complete the rounds AFAP (As Fast As Possible)

(0:40)- Routine Sets & Reps

(0:54)- Round 1
(1:00)- V-Up
(1:20)- Roll Crunch (1 — 1 Count)
(2:01)- Static Alternating Toe-Touch (1 — 1 Count)

(2:22)- Round 2
(2:25)- V-Up
(2:55)- Roll Crunch (1 — 1 Count)
(3:36)- Static Alternating Toe-Touch (1 — 1 Count)

(3:58)- Round 3
(4:00)- V-Up
(4:44)- Roll Crunch (1 — 1 Count)
(5:24)- Static Alternating Toe-Touch (1 — 1 Count)

(5:49)- Round 4
(5:50)- V-Up
(6:35)- Roll Crunch (1 — 1 Count)
(7:14)- Static Alternating Toe-Touch (1 — 1 Count)

(7:42)- Round 5
(7:45)- V-Up
(8:31)- Roll Crunch (1 — 1 Count)
(9:10)- Static Alternating Toe-Touch (1 — 1 Count)

(9:35)- Round 6
(9:38)- V-Up
(10:26)- Roll Crunch (1 — 1 Count)
(11:09)- Static Alternating Toe-Touch (1 — 1 Count)
(11:38)- Round 7
(11:42)- V-Up
(12:28)- Roll Crunch (1 — 1 Count)
(13:13)- Static Alternating Toe-Touch (1 — 1 Count)

(13:38)- Round 8
(13:45)- V-Up
(14:16)- Roll Crunch (1 — 1 Count)
(14:53)- Static Alternating Toe-Touch (1 — 1 Count)

(15:27)- Music By: CRUSO- Heavy Habits

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