Added by on 2016-12-29

9 Exercises For A Flat Stomach

Sign up for our newsletter: http://goo.gl/UwnMd

Subscribe: http://goo.gl/qR0gi

On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
Video Rating: / 5

Weight Loss Exercise: How to lose belly fat fast at Home in a week.
Weight Loss Exercises At Home: How To Lose Belly Fat For Women Burn Belly Fat

Subscribe for more videos. https://www.youtube.com/channel/UCXy-r9CUPoZ8B0B-kOAq7pQ?sub_confirmation=1
LIKE US ON FACEBOOK.
https://www.facebook.com/Facts-Education-Knowledge-114049175686276/
¤ Thanks for watching! Make sure to put thumbs up and subscribe! Also don’t forget to comment down below, I would love to see your feedback ¤

10 Awesome Life Hacks That You’ll Wonder How You Ever Lived Without

Top Hollywood Movies Trailers 2016 – Assassin’s Creed , Iron Sky ,CABIN FEVER Official Trailer

14 These Brilliantly Illustrated Animal Facts Will Make You Laugh and Sad At The Same Time

Over 25 Shocking Photos That Will Make You Feel Ashamed To Be A Human

10 Lifestyle Changes For Healthy and Better Living – Little Ways To Change Your Life

EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories.Abs Workout: The Fastest Way to Lose Belly Fat

The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!
The Best Abs Exercises: Side Plank

Why it works: This abs exercise is more challenging than a traditional plank because you’re supporting your entire body weight on two points of contact instead of four. As a result, you must work your core harder to stay stabilized.

How to do it:
A. Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.

B. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 45 seconds. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat.

More great stabilization moves: The standard plank and the anti-rotation hold.
Fastest Way To Lose Belly Fat
Many of us have the knowledge and the smarts to accomplish though fitness goals but most of the time it’s our weak willpower that is holding us back.

**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.

7 exercises that burn stomach fat fast – The Times of India
7 Workout Mistakes That Keep You From Losing Belly Fat – Prevention
simple exercises to lose belly fat
how to lose belly fat with exercise at home
how to lose belly fat without exercise
best exercise to loose belly fat
lose belly fat exercise for men
lose belly fat exercise pictures
lose belly fat exercise video
lose belly fat exercise plan
Weight Loss Exercise: How to lose belly fat fast at Home in a week.
Video Rating: / 5

Leave a Reply

Your email address will not be published. Required fields are marked *

*