5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga – Meditation for the Parasympathetic Nervous System
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I am sharing a 5 minute guided savasana meditation for relaxation, to reduce anxiety, and for overall wellbeing.
Practicing savasana is an excellent way to activate that relaxation response in your body also known as the parasympathetic nervous system. It is so important to do this to counter act the sympathetic nervous system, a.k.a. “fight or flight” that we encounter regularly from leading such stressful daily lives.
Practicing savasana, regular meditation, restorative yoga, yin yoga, and pranayama yogic breathing exercises are an amazing way to give your mind and your body a break from all the stressful situations that we are faced with. This is much needed and often neglected by many of us.
So, I really hope you take the time today (or when you can) to give this short meditation a try. You can always come back to it whenever you need to as well!
I hope you enjoy it!
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
Relax ~ Rest ~ Restore
Savasana ~ The most important pose of your yoga session. Receive the stillness, and let go, so your body, mind and spirit deeply rests in silence, rests in peace. Namaste~
Amanda Kriebel DPT, E-RYT | Doctor of Physical Therapy and Experienced Registered Yoga Teacher
www.awarenesspt.com, Instagram: @amanda.kriebel
Video Credit: Micaela Malmi | MicaelaMalmi.com | Instagram: @micaelamalmi_photography
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