Added by on 2015-07-31

Check these 5 Core exercises that even the obese or beginner can do.
Planking Video – https://www.youtube.com/watch?v=dJRl1G9PIdA

TO SEE MY DAILY WEIGH INS AND WEIGHT LOSS CURVE – Click here: http://bit.ly/WITHINGS

I would love for you to follow me on:
MyFitnessPal – http://bit.ly/MYFITNESSPAL
Facebook – http://on.fb.me/1iPM7Lw
Twitter – http://bit.ly/1iPLSQs
Instagram – http://bit.ly/MDLinstagram
MapMyRun
RunKeeper – http://bit.ly/RUNKEEPER

Help support the work I put into this channel. Check out my ModernDayLoss Merchandise Store http://bit.ly/MDLMerchandise

I ❤ AMAZON
A great place to find almost everything you need to lose weight, from protein shakes to fitness equipment. They have it all. Check them out. http://bit.ly/MDL_AMAZON

To view/purchase a great workout vloggin camera we recommend the Flip Ultra HD.Click the link to view/purchase http://bit.ly/FlipUltraHD3rd

To view/purchase a great intermediate camera we recommend Canon 60D. Click the link to view/purchase http://bit.ly/CANON60D

Wanna laugh? http://bit.ly/HAKFRj

HIGHEST WEIGHT 400lbs+ Est. 440-450lbs

YOUTUBE WEIGH-INs

Weigh-in #33 http://bit.ly/WEIGHIN-33 (343.8lbs)
Weigh-in #32 http://bit.ly/WEIGHIN-32 (323.6lbs)
Weigh-in #31 http://bit.ly/WEIGHIN-31 (339.2lbs)
Weigh-in #30 http://bit.ly/WEIGHIN-30 (329.5lbs)
Weigh-in #29 http://bit.ly/WEIGHIN-29 (329.8lbs)
Weigh-in #28 http://bit.ly/WEIGHIN-28 (332.3lbs)
Weigh-in #27 http://bit.ly/WEIGHIN-27 (331.4lbs)
Weigh-in #26 http://bit.ly/WEIGHIN-26 (334.1lbs)
Weigh-in #25 http://bit.ly/WEIGHIN-25 (334.8lbs)
Weigh-in #24 http://bit.ly/WEIGHIN-24 (335.5lbs)
Weigh-in #23 http://bit.ly/WEIGHIN-23 (329.8lbs)
Weigh-in #22 http://bit.ly/WEIGHIN-22 (334.4lbs)
Weigh-in #21 http://bit.ly/WEIGHIN-21 (331.4lbs)
Weigh-in #20 http://bit.ly/WEIGHIN-20 (333.4lbs)
Weigh-in #19 http://bit.ly/WEIGHIN-19 (336.8lbs)
Weigh-in #18 http://bit.ly/WEIGH-IN18 (333.4lbs) New Scale
Weigh-in #17 http://bit.ly/WEIGH-IN17 (339.6lbs)
Weigh-in #16 http://bit.ly/WEIGH-IN16 (341.2lbs)
Weigh-in #15 http://bit.ly/WEIGH-IN15 (332.5lbs)
Weigh in #14 http://bit.ly/WEIGH-IN14 (339.8lbs)
Weigh in #13 http://bit.ly/Weigh-in13 (344.7lbs)
Weigh in #12 http://bit.ly/Weigh-in12 (346.1lbs)
Weigh in #11 http://bit.ly/1m0PlA1 (353.6lbs)
Weigh in #10 http://bit.ly/1dtA8DD (355.3 lbs)
Weigh in #9 http://bit.ly/1l5ITEN (354.3 lbs)
Weigh in # 8 http://bit.ly/INM8Vr (360.8 lbs)
Weigh in # 7 http://bit.ly/18uHlhU (359.6 lbs)
Weigh in # 6 http://bit.ly/1fwFd0C (369.4 lbs)
Weigh in # 5 http://bit.ly/1bpWVf4 (365.7 lbs)
Weigh in # 4 http://bit.ly/1aHB1ZV (370.2 lbs)
Weigh in # 3 http://bit.ly/HAJS2G (376.5 lbs)
Weigh in # 2 http://bit.ly/1au9S6C (380.8 lbs)
Weigh in # 1 http://bit.ly/HLyGQy (385.0 lbs)

Follow me on MyFitnessPal – http://bit.ly/MYFITNESSPAL
Like me on Facebook http://on.fb.me/1iPM7Lw
Follow me on Twitter http://bit.ly/1iPLSQs
Follow me on Instagram http://bit.ly/MDLinstagram

DISCLOSURES: http://moderndayloss.com – Click on Disclosures
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