Added by on 2016-12-27

5 Best Exercises To Lose INNER THIGH FAT At Home

Best Exercises To Lose INNER THIGH FAT At Home @
A body image that really makes a woman anxious is the size of her thighs. Several surveys have shown that 90% of women are quite unhappy with their thighs- specially their inner thighs. Having well toned and shapely thighs, not just helps you look great but also helps boost your self confidence. We bring to you some of the best exercises to lose inner thigh fat which you can do at home. Practice them on a regular basis and see the difference yourself.

Apart from having fat thighs, with age women’s skin becomes thinner and less supple. Hence the fat cells are very visibly obvious. As there are so many women suffering from this problem, the market has emerged with various pills and creams to aid in slimming down thighs, but in vain. On the contrary, these medicines and creams only increase the problem by making the thighs bigger.

# Let us get a clearer picture as to how one should perform this particular exercise in order to lose inner thigh fat:

Here in this video we will be showing you a combination of different thigh reduction exercises such as:

# Spot jogging :-

Step 1: In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. Continue for a count of 10 and stop.

Step 2: Continue spot jogging for a count of 10 and stop.

# Toning exercise:

Step 1: For the toning exercise of the legs, start by first spreading your legs wide apart with the toes pointing outwards. Lift both your hands straight above the head and interlock them. Stabilize your body.

Step 2: Now lower your back in such a way that both the thighs are parallel to the floor.

Step 3: Hold this position for a few seconds and then come up. Continue doing this exercise for a few counts by inhaling and exhaling.

# Alternate leg raise:

Step 1: For this exercise, start by standing with the legs spread shoulder width apart. Keep your hands above your head.

Step 2: Then slowly lift the right leg sideways and simultaneously touch the right hand to the right leg. Do the same with the left leg.

Step 3: Continue this process at a fast pace for a counts and relax. With this we come to the end of the alternate leg raise exercise.

# Cross over lunge + leg raise:

Step 1: In this workout, we start by spreading the legs shoulder width apart.

Step 2: Lift your right leg sideways and then cross it out at the back. Then lift it up and get back to the starting position.

Step 3: Similarly do the same with your left leg. This brings us to the end of the alternate leg raise exercise.

# Wide jog and narrow jog:

Step 1: Start the wide jog by spreading the legs wide apart and jogging at a fast pace for 4 counts.

Step 2: Then bring your legs close to each other and again jog for 4 counts. Continue alternating by first doing the wide jog and then the narrow jog.

# So let’s look at the benefits of reducing unwanted flab and cellulite from the thighs:

1. By following the correct exercise plan, you can reduce cellulite, making the lower body look toned and smoother.

2. Avoiding junk food can decrease the deposits of fat content in the thighs.

3. Preferably consume food which is rich in fiber and protein. Avoid fried stuff as it will only add to heavier and bulkier looking thighs.

4. A point to be noted is that while exercising; work your lower body muscles from every possible angle.

This workout will give your thighs a taut and firm appearance throughout.

Do try out the various methods to reduce ungainly thighs and work towards looking and feeling great!

This video has been done in association with Truweight ( Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts

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The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for:

– Training the muscles
– Maximizing caloric consumption
– Burning fat
– Reducing the risk of cardio vascular diseases


Legs training app:

📲 Android:

📱 – Lumowell iOS Fitness Apps:


Just 7 minutes a day to get perfect legs. This fitness routine doesn’t require any equipment.


Important. Warnings and conditions:

Consult your doctor efore undertaking any physical activity. The 7 Minute Leg Workout video is designed simply for illustrative purposes. So it is you who must choose how to train in full awareness and with full responsibility.



The 7 Minute Leg Workot video is created for LumoWell / LumoFit project by Ego360
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