Added by on 2015-07-31

Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here:

If you don’t think you can build muscle with bodyweight exercises, then you’ll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.

1. Spiderman Burpee
2. Plank Tricep Extension
3. Plyo-Push-ups
4. Bodysaw
5. Jump Squat Punisher

For a FREE bodyweight workout that you can do anytime, anywhere to burn fat fast click here:
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Kids can’t always play outside if the weather is bad or if it’s too late. The OrganWise Guys play fun games indoors and still get their daily exercise!
8 Ways to Connect with The OrganWise Guys and Be Healthy

1. Read tips on The OrganWise Guys blog
2. Find free activities for kids
3. Like on Facebook and get exclusive content for your home or school
4. Follow on Twitter and be first to know about news
5. View our website to learn more about how we’re helping families and schools raise healthy kids:
6. Follow on Pinterest for healthy ideas for the whole family
7. Order products from The OrganWise Guys store
8. Watch The OrganWise Guys on YouTube

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