Added by on 2015-07-29

4-7-8 Breathing Exercise by GoZen – This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.

Remember, like anything, this is not a one-size-fits all solution. Make sure you always consult with a physician to make sure an exercise is right for you.

Learn more about the relief of childhood anxiety here:

Exercise is Cool- Hip Hop song to teach kids the importance of physical activity- by Mark D. Pencil

All of Mark D. Pencil’s music, ebooks, and audiobooks are available on iTunes, Amazon, and all other digital distributors. Please find us on Facebook and Twitter too!

Leave a Reply

Your email address will not be published. Required fields are marked *