Savasana is the last pose in a yoga class. The goal is to be as relaxed as possible so you can move into a meditative state. While physically straight-forward, many people don’t like to stay in this pose because their minds wander, but it’s super important to take at least a short savasana at the end of your practice.
Visit FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.
And follow my adventures on Patreon! Patreon.com/FloatingYogaSchool