Added by on 2015-07-27

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Follow Freddie through this 20 minute beginner workout for weight loss. HASfit’s beginner exercises and easy exercises to lose weight are great for both men and women. The easy workouts at home only require a light pair of dumbbells. Visit for the beginner workouts instructions, more videos, free meal plans, and other health tips. for the best free easy weight loss workout and beginner weight loss exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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Full Body Blast Workout for Weight Loss with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Turn up the heat and test your endurance with Expert 30 Day Fat Burn Trainer and Avid Runner, Danielle Pascente as she takes you through this routine that includes 4 cycles of 4 exercises with short rests in between that will firm your body from head to toe. Engage the arm, legs, back, chest, shoulders, abs, obliques and butt as you elevate the heart rate with result driven moves like butt kickers, mountain climbers, 180 jump squats and burpees that are sure to reveal a stronger and healthier new you! Now you can train with a pro right from your own home. You will need a towel and a bottle of water to complete this routine that can be modified to fit any level of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts:

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